Words of Wisdom w/ Gerald (aka midnight powerlifting-ramblings of a night owl) Article six: Brick by Brick It’s obvious that we live in a...

Words of Wisdom w/ Gerald Article Five: Pride & Powerlifting Aside from Amanda and my family, my life is Rochester Performance Gym. I...

Words of Wisdom w/ Gerald Article Two: Who Cares? It's official - Amanda and I have made the complete transition to working solely at RPG!...

Words of Wisdom w/ Gerald (aka midnight powerlifting-ramblings of a night owl) Article One: Lifting weights is not lifting weights! Over...