Coach P's Corner Article one: The Secret YOU CANNOT FOOL OR TRICK THE PHYSIOLOGY OF THE HUMAN BODY. If you are running: keto, paleo, carb cycling, south beach, atkins, intermittent fasting, the starvation diet, vegan grass-only and positive vibes-only diet and/or whatever the buzz word (s) diet is for the week; and you are getting results - you have not found some secret key or a magical diet! What you have done is position yourself with a set of nutrition guidelines that

Words of Wisdom w/ Gerald (aka midnight powerlifting-ramblings of a night owl) Article six: Brick by Brick It’s obvious that we live in a day where quick gratification is the new normal. People want to scroll through social media or throw up a post for their quick ego boost or gossip. People want to grab fast food on the go more than they want to cook or spend time with their people/families. And to the point of this article, people want AND think they deserve strength & per