Words of Wisdom w/ Gerald (aka midnight powerlifting-ramblings of a night owl) Article One: Lifting weights is not lifting weights! Over the past few years of living in the gym and being surrounded by lifters, clients, and enthusiasts everyday, I have noticed a few key, controllable habits that remain constant with all of the guys and gals that continue to make strength gains. 1. Confidence 2. Student mentality 3. Trusting your coach/mentors. Attitude is by far the number