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September 11, 2019

Words of Wisdom w/ Gerald

Article 9: 2019 APF Nationals Training Log Blog

The date is March 9, 2019.  The location is Brownstown, MI.  The event is the UPA State Meet and Motor City’s Strongest Contest.  The temperature is 39 degrees…indoors.  After getting buried and co...

April 23, 2019

Words of Wisdom w/ Gerald

Article 8: When the Chalk Settles…

So, I just finished reading “Under the Bar” by Dave Tate (worth the few hours), and it sparked some quick (rather long winded) thoughts that I’d like to share.  The book outlines 12 lessons learned in the gym t...

October 1, 2018

Words of Wisdom w/ Gerald

(aka midnight powerlifting-ramblings of a night owl)

Article seven: Second String Syndrome

Powerlifting is a sport…Do you play to win?  We are all sick enough in the head to punish ourselves with training week in and week out, but there seems to...

April 8, 2018

Coach P's Corner

Article one: The Secret

YOU CANNOT FOOL OR TRICK THE PHYSIOLOGY OF THE HUMAN BODY.

If you are running: keto, paleo, carb cycling, south beach, atkins, intermittent fasting, the starvation diet, vegan grass-only and positive vibes-only diet and/or whatev...

April 6, 2018