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September 11, 2019
Words of Wisdom w/ Gerald
Article 9: 2019 APF Nationals Training Log Blog
The date is March 9, 2019. The location is Brownstown, MI. The event is the UPA State Meet and Motor City’s Strongest Contest. The temperature is 39 degrees…indoors. After getting buried and co...
April 23, 2019
Article 8: When the Chalk Settles…
So, I just finished reading “Under the Bar” by Dave Tate (worth the few hours), and it sparked some quick (rather long winded) thoughts that I’d like to share. The book outlines 12 lessons learned in the gym t...
October 1, 2018
(aka midnight powerlifting-ramblings of a night owl)
Article seven: Second String Syndrome
Powerlifting is a sport…Do you play to win? We are all sick enough in the head to punish ourselves with training week in and week out, but there seems to...
April 8, 2018
Coach P's Corner
Article one: The Secret
YOU CANNOT FOOL OR TRICK THE PHYSIOLOGY OF THE HUMAN BODY.
If you are running: keto, paleo, carb cycling, south beach, atkins, intermittent fasting, the starvation diet, vegan grass-only and positive vibes-only diet and/or whatev...
April 6, 2018
Article six: Brick by Brick
It’s obvious that we live in a day where quick gratification is the new normal. People want to scroll through social media or throw up a post for their quick ego boo...