2019 APF Nationals Training Log Blog
Words of Wisdom w/ Gerald Article 9: 2019 APF Nationals Training Log Blog The date is March 9, 2019. The location is Brownstown, MI. ...
Sep 11, 2019


When the Chalk Settles...
Words of Wisdom w/ Gerald Article 8: When the Chalk Settles… So, I just finished reading “Under the Bar” by Dave Tate (worth the few...
Apr 23, 2019

Second String Syndrome
Words of Wisdom w/ Gerald (aka midnight powerlifting-ramblings of a night owl) Article seven: Second String Syndrome Powerlifting is a...
Oct 1, 2018


The Secret
Coach P's Corner Article one: The Secret YOU CANNOT FOOL OR TRICK THE PHYSIOLOGY OF THE HUMAN BODY. If you are running: keto, paleo,...
Apr 8, 2018

Brick x Brick
Words of Wisdom w/ Gerald (aka midnight powerlifting-ramblings of a night owl) Article six: Brick by Brick It’s obvious that we live in a...
Apr 6, 2018


Pride & Powerlifting
Words of Wisdom w/ Gerald Article Five: Pride & Powerlifting Aside from Amanda and my family, my life is Rochester Performance Gym. I...
Feb 25, 2018


Don't be a Gypsy
Words of Wisdom w/ Gerald Article Four: Don't be a Gypsy Fact #1: Strength doesn’t come easy. Opinion #1: Don’t make this shit harder on...
Jan 14, 2018


Come on man!
Words of Wisdom w/ Gerald Article Three: Come on man! The “come on man” rant is finally here. We’re going to tackle body weight on this...
Nov 19, 2017


Who Cares?
Words of Wisdom w/ Gerald Article Two: Who Cares? It's official - Amanda and I have made the complete transition to working solely at RPG!...
Sep 29, 2017


Lifting weights is not about lifting weights!
Words of Wisdom w/ Gerald (aka midnight powerlifting-ramblings of a night owl) Article One: Lifting weights is not lifting weights! Over...
Aug 25, 2017