- Sep 11, 2019
2019 APF Nationals Training Log Blog
Words of Wisdom w/ Gerald Article 9: 2019 APF Nationals Training Log Blog The date is March 9, 2019. The location is Brownstown, MI. ...
- Apr 23, 2019
When the Chalk Settles...
Words of Wisdom w/ Gerald Article 8: When the Chalk Settles… So, I just finished reading “Under the Bar” by Dave Tate (worth the few...
- Oct 1, 2018
Second String Syndrome
Words of Wisdom w/ Gerald (aka midnight powerlifting-ramblings of a night owl) Article seven: Second String Syndrome Powerlifting is a...
- Apr 8, 2018
The Secret
Coach P's Corner Article one: The Secret YOU CANNOT FOOL OR TRICK THE PHYSIOLOGY OF THE HUMAN BODY. If you are running: keto, paleo,...
- Apr 6, 2018
Brick x Brick
Words of Wisdom w/ Gerald (aka midnight powerlifting-ramblings of a night owl) Article six: Brick by Brick It’s obvious that we live in a...
- Feb 25, 2018
Pride & Powerlifting
Words of Wisdom w/ Gerald Article Five: Pride & Powerlifting Aside from Amanda and my family, my life is Rochester Performance Gym. I...
- Jan 14, 2018
Don't be a Gypsy
Words of Wisdom w/ Gerald Article Four: Don't be a Gypsy Fact #1: Strength doesn’t come easy. Opinion #1: Don’t make this shit harder on...
- Nov 19, 2017
Come on man!
Words of Wisdom w/ Gerald Article Three: Come on man! The “come on man” rant is finally here. We’re going to tackle body weight on this...
- Sep 29, 2017
Who Cares?
Words of Wisdom w/ Gerald Article Two: Who Cares? It's official - Amanda and I have made the complete transition to working solely at RPG!...
- Aug 25, 2017
Lifting weights is not about lifting weights!
Words of Wisdom w/ Gerald (aka midnight powerlifting-ramblings of a night owl) Article One: Lifting weights is not lifting weights! Over...
