Words of Wisdom w/ Gerald Article 9: 2019 APF Nationals Training Log Blog The date is March 9, 2019. The location is Brownstown, MI. ...

Words of Wisdom w/ Gerald Article 8: When the Chalk Settles… So, I just finished reading “Under the Bar” by Dave Tate (worth the few...

Words of Wisdom w/ Gerald (aka midnight powerlifting-ramblings of a night owl) Article seven: Second String Syndrome Powerlifting is a...

Coach P's Corner Article one: The Secret YOU CANNOT FOOL OR TRICK THE PHYSIOLOGY OF THE HUMAN BODY. If you are running: keto, paleo,...

Words of Wisdom w/ Gerald (aka midnight powerlifting-ramblings of a night owl) Article six: Brick by Brick It’s obvious that we live in a...

Words of Wisdom w/ Gerald Article Five: Pride & Powerlifting Aside from Amanda and my family, my life is Rochester Performance Gym. I...

Words of Wisdom w/ Gerald Article Four: Don't be a Gypsy Fact #1: Strength doesn’t come easy. Opinion #1: Don’t make this shit harder on...

Words of Wisdom w/ Gerald Article Three: Come on man! The “come on man” rant is finally here. We’re going to tackle body weight on this...

Words of Wisdom w/ Gerald Article Two: Who Cares? It's official - Amanda and I have made the complete transition to working solely at RPG!...

Words of Wisdom w/ Gerald (aka midnight powerlifting-ramblings of a night owl) Article One: Lifting weights is not lifting weights! Over...