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September 29, 2017
Words of Wisdom w/ Gerald
Article Two: Who Cares?
It's official - Amanda and I have made the complete transition to working solely at RPG! As you can imagine this stirs up a mixed bucket of thoughts. As of late, I've had the opportunity to reflect upon this more and mo...
August 25, 2017
(aka midnight powerlifting-ramblings of a night owl)
Article One: Lifting weights is not lifting weights!
Over the past few years of living in the gym and being surrounded by lifters, clients, and enthusiasts everyday, I have noticed a few key,...
2019 APF Nationals Training Log Blog
September 11, 2019
When the Chalk Settles...
April 23, 2019
Second String Syndrome
October 1, 2018
April 8, 2018