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April 6, 2018

Words of Wisdom w/ Gerald

(aka midnight powerlifting-ramblings of a night owl)

Article six: Brick by Brick

It’s obvious that we live in a day where quick gratification is the new normal. People want to scroll through social media or throw up a post for their quick ego boo...

February 25, 2018

Words of Wisdom w/ Gerald

Article Five: Pride & Powerlifting

Aside from Amanda and my family, my life is Rochester Performance Gym.  I take pride in what manifests from inside these walls.  I'm proud of the small contribution that we provide to all our members' successes...

September 29, 2017

Words of Wisdom w/ Gerald

Article Two: Who Cares?

It's official - Amanda and I have made the complete transition to working solely at RPG!  As you can imagine this stirs up a mixed bucket of thoughts.  As of late, I've had the opportunity to reflect upon this more and mo...

August 25, 2017

Words of Wisdom w/ Gerald

(aka midnight powerlifting-ramblings of a night owl)

Article One: Lifting weights is not lifting weights!


Over the past few years of living in the gym and being surrounded by lifters, clients, and enthusiasts everyday, I have noticed a few key,...