April 8, 2018

Coach P's Corner

Article one: The Secret

YOU CANNOT FOOL OR TRICK THE PHYSIOLOGY OF THE HUMAN BODY.

If you are running: keto, paleo, carb cycling, south beach, atkins, intermittent fasting, the starvation diet, vegan grass-only and positive vibes-only diet and/or whatev...

April 6, 2018

Words of Wisdom w/ Gerald

(aka midnight powerlifting-ramblings of a night owl)

Article six: Brick by Brick

It’s obvious that we live in a day where quick gratification is the new normal. People want to scroll through social media or throw up a post for their quick ego boo...

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Rochester Performance Gym

1962 Star Batt Dr.

Rochester Hills, MI 48309

 

Amanda Stuecher: 517-256-6889

Steve Stuecher: 248-709-1258

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